Customized Exercise Program Design
Custom Training Designed for YOU!
Sample Workout: Back & Shoulders
Regular warm-up + stretching & dynamic movements 15 minutes
Machine lat pull-down x 15/12/12*
+ high plank @ 30/45/60 seconds
*if weights are not indicated, use your better judgment. First round should be easy, second challenging and third difficult with a few reps (1-3) left in the tank.
Seated DB shoulder press x 12/10/10 @ 40/45/50lbs
+ chest supported (bench) DB rows x 12/12/12 @ 40/45/50lbs
Standing upright rows with EZ curl bar x 10/10/10 @ 40/50/60lbs
+ standing alternating DB front shoulder raise x 10/10/10 @ 15/20/25lbs
Machine seated rows x 20/failure
Machine shoulder press x 20/failure