Nutrition & Supplementation

My Nutritional Philosophy

* Eating clean made easy!
* Help creating healthy, balanced nutritional & lifestyle habits
* Improve knowledge and understanding of what to eat, when and why
* NO fad diets, counting calories or short term fixes that just don’t work in the long run
* Time saving tips and organizational strategies
* Meal & snack ideas and recipes
* Supplementation advice and guidance
* Additional holistic assessment and planning with Kristy Whyte (RHN) if necessary

Train Smart

eat smart

look good

Phil Good

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