Personal Training Specialist (CanFitPro 2017)

Low Back Fundamentals (DTS Education 2017)

Fascial Stretch Therapy Level 1 (Stretch to Win 2018)

Sport Conditioning Leader (TWIST 2018)

CPR, AED & First Aid Certified


Experience & Background

  • Partner at IPG Wellness Services Inc. (2017-present)
  • Employed at Movati Athletic as a Senior PT and Fascial Stretch Therapist (2010-2018)
  • Employed at the University of Ottawa fitness department (2008-2010)
  • Competitive background in dance, baseball and volleyball
  • Clients have either won or finished Top 3 in the MTP weight loss challenge in the last 3 years
  • More than 9000 hours of training experience with over 200 clients of all backgrounds / abilities


Fitness & Life Philosophy

Initially my love for fitness started at a very young age. I always enjoyed playing sports and being active. It was not until high school where my true passion set fire. I was fortunate to be able to take a class focused on traditional weight training which further brought out in me the health and fitness enthusiast I am today and will be forever. From that moment on, I decided that I wanted to share my love and passion with others and help them achieve their goals and become the stronger, healthier and best version of themselves. No matter how busy life gets, finding balance and making time for your own personal wellbeing is crucial. With that being said, I am here to inspire, educate and create individualized workout programs that deliver results and transform peoples lives. My training specialties include fat loss, calorie burn, endurance training, pre/post natal exercise, plyometrics, back/core strength and mobility/flexibility improvement. You know you’re ready to finally make smart, healthy and positive lifestyle changes. Remember, today is the BEST time for you to start, not tomorrow. So my question to you: what are you waiting for?