Lépine Apartments Health & Fitness Centers
IPG Wellness Services has partnered with Lépine to provide health and fitness services within Les Terrasses Francesca. At IPG, we truly believe SMART lifestyle habits that include exercise, sound nutrition and stress management through proper coaching will lead to a strong body, a focused mind, productive, fulfilling life!
Join a group exercise class such as yoga or Zumba, led by some of the best instructors in the city. IPG Wellness Services also provides free monthly guided tours and equipment demonstrations of the health and fitness centre.
Whatever your goal, a certified personal trainer with IPG Wellness Services can help you exercise properly so you improve your mobility and strength, increase your energy and confidence and reduce the risk of injury. Exclusive Offer to Lépine Apartment residents: your very first Personal Training session is absolutely FREE to allow everyone a chance to try out this amazing and potentially life changing professional service!
Group Exercise Classes
From Aqua Fitness to Chair Yoga, Full Body Strength to Cardio + Core, IPG Wellness Services offers a multitude of group exercise classes. What better way to improve your strength, flexibility and cardiovascular capacity than with experienced instructors alongside other dedicated residents of your building? If you want to meet new people, have fun and work hard all at the same time, join an IPG Group Exercise Class today!
Fitness Centre Demonstrations
New to the gym and don’t know where to start? Join a certified health & fitness professional with IPG Wellness Services for FREE periodical guided tours of the fitness facility and demonstrations of the high end equipment and amenities. No sign up required, this complimentary service is a perfect starting point for anyone intrested in becoming healthier through exercise and fitness.
Fascial Stretch Therapy (FST)
Whether you are a sedentary person or an elite level athlete, you can benefit from FST. Facial Stretch Therapy is a table based, assisted stretching technique and full body functional mobility restoration system designed to help achieve optimal flexibility, strength, performance and pain relief. We all strive to move better, reduce risk of injury and feel good…all which can be achieved through FST.
Registered Massage Therapy (RMT)
What better way to relax and recover after a long day at work than with a nice, soothing massage? IPG Wellness Services provides Registered Massage Therapy inside the building…no need to drive anywhere! Whether in designated therapy rooms or right in the comfort of your own apartment, our RMTs will come to you to provide this superbly popular service at the ultimate convenience. Don’t wait, book your first appointment today (hit the Contact Us tab above).
Customized Exercise Program Design
Maybe you want to use the gym on your own without the aid of a personal trainer. But where do you start? Which machines should you use first? How do you adjust the seat height? Should you stretch before or after your workout?
All questions, concerns and issues will be fully addressed by purchasing a Customized Exercise Program. This high-quality product is delivered by Phil Hurtubise, Founder and Head Coach of IPG. Phil will spend a handful of hours with you to assess your mobility, body mechanics and movement limitations. He will then demonstrate and teach all necessary exercises to help improve your flexibility, strength and conditioning. Everything covered in the educational training sessions will be digitally captured to give you a full database of videos and still pictures so you don’t forget anything. At the conclusion, you will receive your fully personalized 12 week (3 days per week) training program created specifically for the health and fitness center at Lépine Apartments.
Vittle: Healthy Meals & Delivery Service
Tired of making supper every single night? Not interested in paying large restaurant bills? Don’t feel like going out to do the groceries today? Vittle can help!
They prepare delicious, fresh, nutritious meals and deliver them right to your door every single day*, at an affordable price no less. For more info, please visit: vittle.ca.